Services & Rates

Myofascial Release /Deep Tissue

Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.

Deep Tissue Massage is bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Trigger Point Therapy is bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

Your body stores stress in specific areas called pressure points. Pressure points are small painful pockets of energy that are located along a nerve pathway in your body. These pressure points actually block the nerve energy from flowing through your body, causing a variety of discomforts and illnesses. In our session, Pressure is applied to these specific points and dissolve them, releasing any blockages and restoring your nerve pathways to optimal health and function.

Prenatal Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Pressure Point Therapy

Your body stores stress in specific areas called pressure points. Pressure points are small painful pockets of energy that are located along a nerve pathway in your body. These pressure points actually block the nerve energy from flowing through your body, causing a variety of discomforts and illnesses. In our session, I apply pressure to these specific points and dissolve them, releasing any blockages and restoring your nerve pathways to optimal health and function.

Chair Massage/Corporate Chair Massage

Chair massage is a relaxing  experience relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Reiki (also available *Reiki Massage)

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, working with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the universal energy throughout the sessions. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Therapeutic touch

 A form of complementing alternative medicine based on the ancient practices of the vital divine energy flows through the human body. This energy is to be balanced or made stronger by the centered grounded conditioned balanced vessel of the practitioners who pass their hands over, or gently touch, a patient's body. Therapeutic touch is being studied in patients receiving cancer therapy, to find out if it can improve quality of life, boost the immune system, or reduce side effects.
therapeutic touch is a type of energy therapy. Also called therapeutic touch.  

globally recognized within the health field of modern medicine working in unison to assist in health and wellness 

https://www.cancer.gov/publications/dictionaries/cancer-terms/def/healing-touch#

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

South Bath therapy

“ Step into a space of profound tranquility and healing with sound therapy as you’re guided into a deeply restorative state within mind and body”

In a world filled with constant noise and stress, our sound therapy sessions offer a return to balance & harmony within. This ancient therapeutic practice uses gentle yet powerful auditory vibrations to help retune the body's natural frequencies and activate its self-healing systems.

Harmonize & Balance Your Mind and Body
Experience deep relaxation, release stress, and find inner peace through the therapeutic power of sound.

During a session, you will relax comfortably as you are bathed in soothing sound waves using Crystal Himalayan singing bowls, chimes , sound tools. These unique frequencies stimulate brainwave states associated with meditation and deep relaxation, promoting mental clarity and emotional release. Unlike traditional therapy, which focuses on verbal communication, sound therapy works directly with the nervous system to soothe and restore balance from within. It's an accessible path to holistic well-being.

The resonant vibrations and calming frequencies work to release tension, reduce anxiety, and balance your energy, leaving you feeling refreshed, centered, and revitalized."

• Reduce stress, anxiety, and feelings of overwhelm.
• Experience deeper, more restorative sleep.
• Release mental and physical tension.
• Improve mood and emotional balance.
• Boost creativity and concentration.
• Connect with your inner self for a deeper sense of peace and awareness